Get some great information from the National Heart Lung and Blood Institute:
Be Heart Smart! Eat Foods Lower in Saturated Fat and Cholesterol Embrace Your Health! Lose Weight If You Are Overweight Empower Yourself! Learn Your Cholesterol Number Energize Yourself! Stay Physically Active Protect Your Heart! Prevent High Blood Pressure Refresh Yourself! Stop Smoking Spice Up Your Life! Eat Less Salt and Sodium
Tobacco Cessation Information
Need help to quit smoking?
The Illinois Tobacco Quitline, 1-866-QUIT-Yes (1-866-784-8937), provides free, confidential counseling and support to tobacco users through all stages of the quitting process.
